<\/i> Download this podcast<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"En nuestro segundo programa, charlamos sobre salud y ejercicio con la fisioterapeuta Iratxe Etxebarria y sobre gastronom\u00eda navide\u00f1a con la hostelera Jessica V\u00e1zquez. Adem\u00e1s, en este Buenamente hablamos del ahorro dom\u00e9stico, el estreno de Avatar, la filosof\u00eda invernal, la despedida del grupo Hertzainak y algunos regalos curiosos con los que poder sorprender en estas fiestas.<\/p>\n","protected":false},"author":2892,"featured_media":24807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[1049,12515,12514,12513,1784,5932,3073,527],"class_list":["post-24806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-irratsaioak","tag-ahorro","tag-avatar","tag-ejercicio-hosteleria","tag-fisioterapia","tag-gastronomia","tag-hertzainak","tag-navidad","tag-salud"],"yoast_head":"\n
gastronom\u00eda, fisioterapia, regalos y m\u00e1s - 97.0 Irrati Librea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"gastronom\u00eda, fisioterapia, regalos y m\u00e1s - 97.0 Irrati Librea\" \/>\n<meta property=\"og:description\" content=\"En nuestro segundo programa, charlamos sobre salud y ejercicio con la fisioterapeuta Iratxe Etxebarria y sobre gastronom\u00eda navide\u00f1a con la hostelera Jessica V\u00e1zquez. Adem\u00e1s, en este Buenamente hablamos del ahorro dom\u00e9stico, el estreno de Avatar, la filosof\u00eda invernal, la despedida del grupo Hertzainak y algunos regalos curiosos con los que poder sorprender en estas fiestas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/\" \/>\n<meta property=\"og:site_name\" content=\"97.0 Irrati Librea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/laurogeitahamazazpi.irratia\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-27T15:10:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/97irratia.info\/wp-content\/uploads\/2022\/12\/IMG_20221221_120250_520.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"901\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buenamente\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buenamente\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/97irratia.info\\\/2022\\\/12\\\/27\\\/gastronomia-fisioterapia-regalos-y-mas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/97irratia.info\\\/2022\\\/12\\\/27\\\/gastronomia-fisioterapia-regalos-y-mas\\\/\"},\"author\":{\"name\":\"Buenamente\",\"@id\":\"https:\\\/\\\/97irratia.info\\\/#\\\/schema\\\/person\\\/dd8a28617a235a7248bdb030a98458cc\"},\"headline\":\"gastronom\u00eda, fisioterapia, regalos y m\u00e1s\",\"datePublished\":\"2022-12-27T15:10:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/97irratia.info\\\/2022\\\/12\\\/27\\\/gastronomia-fisioterapia-regalos-y-mas\\\/\"},\"wordCount\":77,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/97irratia.info\\\/2022\\\/12\\\/27\\\/gastronomia-fisioterapia-regalos-y-mas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/97irratia.info\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/IMG_20221221_120250_520.jpg\",\"keywords\":[\"ahorro\",\"Avatar\",\"ejercicio. hosteler\u00eda\",\"fisioterapia\",\"gastronom\u00eda\",\"Hertzainak\",\"navidad\",\"salud\"],\"articleSection\":[\"Radio shows\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/97irratia.info\\\/2022\\\/12\\\/27\\\/gastronomia-fisioterapia-regalos-y-mas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/97irratia.info\\\/2022\\\/12\\\/27\\\/gastronomia-fisioterapia-regalos-y-mas\\\/\",\"url\":\"https:\\\/\\\/97irratia.info\\\/2022\\\/12\\\/27\\\/gastronomia-fisioterapia-regalos-y-mas\\\/\",\"name\":\"gastronom\u00eda, fisioterapia, regalos y m\u00e1s - 97.0 Irrati Librea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/97irratia.info\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/97irratia.info\\\/2022\\\/12\\\/27\\\/gastronomia-fisioterapia-regalos-y-mas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/97irratia.info\\\/2022\\\/12\\\/27\\\/gastronomia-fisioterapia-regalos-y-mas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/97irratia.info\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/IMG_20221221_120250_520.jpg\",\"datePublished\":\"2022-12-27T15:10:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/97irratia.info\\\/#\\\/schema\\\/person\\\/dd8a28617a235a7248bdb030a98458cc\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/97irratia.info\\\/2022\\\/12\\\/27\\\/gastronomia-fisioterapia-regalos-y-mas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/97irratia.info\\\/2022\\\/12\\\/27\\\/gastronomia-fisioterapia-regalos-y-mas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/97irratia.info\\\/2022\\\/12\\\/27\\\/gastronomia-fisioterapia-regalos-y-mas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/97irratia.info\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/IMG_20221221_120250_520.jpg\",\"contentUrl\":\"https:\\\/\\\/97irratia.info\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/IMG_20221221_120250_520.jpg\",\"width\":1200,\"height\":901},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/97irratia.info\\\/2022\\\/12\\\/27\\\/gastronomia-fisioterapia-regalos-y-mas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/97irratia.info\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"gastronom\u00eda, fisioterapia, regalos y m\u00e1s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/97irratia.info\\\/#website\",\"url\":\"https:\\\/\\\/97irratia.info\\\/\",\"name\":\"97.0 Irrati Librea\",\"description\":\"The radio that dreams\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/97irratia.info\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/97irratia.info\\\/#\\\/schema\\\/person\\\/dd8a28617a235a7248bdb030a98458cc\",\"name\":\"Buenamente\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/97irratia.info\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-IMG-20230405-WA0018-96x96.jpg\",\"url\":\"https:\\\/\\\/97irratia.info\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-IMG-20230405-WA0018-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/97irratia.info\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-IMG-20230405-WA0018-96x96.jpg\",\"caption\":\"Buenamente\"},\"description\":\"Buenamente es un programa de radio con el que desde Lehenak os ofrecemos un espacio de encuentro para compartir experiencias y entretenimiento. En nuestro programa, a trav\u00e9s del humor, la informaci\u00f3n, la m\u00fasica y las entrevistas, caminaremos en buena compa\u00f1\u00eda, juntas y juntos, porque cada pasito cuenta. Sinton\u00edzanos el \u00faltimo martes de cada mes, a las 3 de la tarde. Y reemitido esa misma semana, el jueves a las 7 de la ma\u00f1ana y el domingo a las 5 de la tarde,\",\"url\":\"https:\\\/\\\/97irratia.info\\\/en\\\/author\\\/buenamente1234\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"gastronom\u00eda, fisioterapia, regalos y m\u00e1s - 97.0 Irrati Librea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/","og_locale":"en_US","og_type":"article","og_title":"gastronom\u00eda, fisioterapia, regalos y m\u00e1s - 97.0 Irrati Librea","og_description":"En nuestro segundo programa, charlamos sobre salud y ejercicio con la fisioterapeuta Iratxe Etxebarria y sobre gastronom\u00eda navide\u00f1a con la hostelera Jessica V\u00e1zquez. Adem\u00e1s, en este Buenamente hablamos del ahorro dom\u00e9stico, el estreno de Avatar, la filosof\u00eda invernal, la despedida del grupo Hertzainak y algunos regalos curiosos con los que poder sorprender en estas fiestas.","og_url":"https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/","og_site_name":"97.0 Irrati Librea","article_publisher":"https:\/\/www.facebook.com\/laurogeitahamazazpi.irratia","article_published_time":"2022-12-27T15:10:23+00:00","og_image":[{"width":1200,"height":901,"url":"https:\/\/97irratia.info\/wp-content\/uploads\/2022\/12\/IMG_20221221_120250_520.jpg","type":"image\/jpeg"}],"author":"Buenamente","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buenamente","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/#article","isPartOf":{"@id":"https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/"},"author":{"name":"Buenamente","@id":"https:\/\/97irratia.info\/#\/schema\/person\/dd8a28617a235a7248bdb030a98458cc"},"headline":"gastronom\u00eda, fisioterapia, regalos y m\u00e1s","datePublished":"2022-12-27T15:10:23+00:00","mainEntityOfPage":{"@id":"https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/"},"wordCount":77,"commentCount":0,"image":{"@id":"https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/#primaryimage"},"thumbnailUrl":"https:\/\/97irratia.info\/wp-content\/uploads\/2022\/12\/IMG_20221221_120250_520.jpg","keywords":["ahorro","Avatar","ejercicio. hosteler\u00eda","fisioterapia","gastronom\u00eda","Hertzainak","navidad","salud"],"articleSection":["Radio shows"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/","url":"https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/","name":"gastronom\u00eda, fisioterapia, regalos y m\u00e1s - 97.0 Irrati Librea","isPartOf":{"@id":"https:\/\/97irratia.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/#primaryimage"},"image":{"@id":"https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/#primaryimage"},"thumbnailUrl":"https:\/\/97irratia.info\/wp-content\/uploads\/2022\/12\/IMG_20221221_120250_520.jpg","datePublished":"2022-12-27T15:10:23+00:00","author":{"@id":"https:\/\/97irratia.info\/#\/schema\/person\/dd8a28617a235a7248bdb030a98458cc"},"breadcrumb":{"@id":"https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/#primaryimage","url":"https:\/\/97irratia.info\/wp-content\/uploads\/2022\/12\/IMG_20221221_120250_520.jpg","contentUrl":"https:\/\/97irratia.info\/wp-content\/uploads\/2022\/12\/IMG_20221221_120250_520.jpg","width":1200,"height":901},{"@type":"BreadcrumbList","@id":"https:\/\/97irratia.info\/2022\/12\/27\/gastronomia-fisioterapia-regalos-y-mas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/97irratia.info\/"},{"@type":"ListItem","position":2,"name":"gastronom\u00eda, fisioterapia, regalos y m\u00e1s"}]},{"@type":"WebSite","@id":"https:\/\/97irratia.info\/#website","url":"https:\/\/97irratia.info\/","name":"97.0 Irrati Librea","description":"The radio that dreams","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/97irratia.info\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/97irratia.info\/#\/schema\/person\/dd8a28617a235a7248bdb030a98458cc","name":"Buenamente","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/97irratia.info\/wp-content\/uploads\/2023\/04\/cropped-IMG-20230405-WA0018-96x96.jpg","url":"https:\/\/97irratia.info\/wp-content\/uploads\/2023\/04\/cropped-IMG-20230405-WA0018-96x96.jpg","contentUrl":"https:\/\/97irratia.info\/wp-content\/uploads\/2023\/04\/cropped-IMG-20230405-WA0018-96x96.jpg","caption":"Buenamente"},"description":"Buenamente es un programa de radio con el que desde Lehenak os ofrecemos un espacio de encuentro para compartir experiencias y entretenimiento. En nuestro programa, a trav\u00e9s del humor, la informaci\u00f3n, la m\u00fasica y las entrevistas, caminaremos en buena compa\u00f1\u00eda, juntas y juntos, porque cada pasito cuenta. Sinton\u00edzanos el \u00faltimo martes de cada mes, a las 3 de la tarde. Y reemitido esa misma semana, el jueves a las 7 de la ma\u00f1ana y el domingo a las 5 de la tarde,","url":"https:\/\/97irratia.info\/en\/author\/buenamente1234\/"}]}},"_links":{"self":[{"href":"https:\/\/97irratia.info\/en\/wp-json\/wp\/v2\/posts\/24806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/97irratia.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/97irratia.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/97irratia.info\/en\/wp-json\/wp\/v2\/users\/2892"}],"replies":[{"embeddable":true,"href":"https:\/\/97irratia.info\/en\/wp-json\/wp\/v2\/comments?post=24806"}],"version-history":[{"count":1,"href":"https:\/\/97irratia.info\/en\/wp-json\/wp\/v2\/posts\/24806\/revisions"}],"predecessor-version":[{"id":24808,"href":"https:\/\/97irratia.info\/en\/wp-json\/wp\/v2\/posts\/24806\/revisions\/24808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/97irratia.info\/en\/wp-json\/wp\/v2\/media\/24807"}],"wp:attachment":[{"href":"https:\/\/97irratia.info\/en\/wp-json\/wp\/v2\/media?parent=24806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/97irratia.info\/en\/wp-json\/wp\/v2\/categories?post=24806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/97irratia.info\/en\/wp-json\/wp\/v2\/tags?post=24806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}